School and Community Workshops

The Coaching Den 4 Life runs bespoke, visual, interactive and fun workshops for young people in schools and communities.

We know the vital role that youth workers, teachers and community leaders play in allowing children to talk about their mental health.

These workshops teach 'bite size' mental health strategies that young people can utilize on an ongoing basis and supporting staff can use time and again.



Some Examples are:


  • Circles of Control (reducing worry and anxiety)
  • Building Resilience (recognizing inner strengths and building confidence)
  • Stress Buckets (Understanding feelings and behaviours)
  • Transitions (Life Transitions )
  • Social Media Stress (you are in charge)

If you have a particular curriculum /support mental health activity that you would like to provide please get in touch and we can tailor a workshop for your specific need.


All workshops last 50 minutes and can be delivered either face to face or via Zoom.


2 Year Cooking Counsellor Licence (Coming Soon!)


As a Cooking Counsellor Licensee you gain valuable access to our unique training programme. Your chance to empower and support others mental and physical health in an informal, trusting environment, through the emotional connection that preparing food, brings us.


  • Training and Branded Material
  • Certification
  • Cooking Counsellor Materials and 6 week programme
  • Healthy Recipe Library Access
  • Facebook Community Group
  • Marketing and promotional Opportunities
  • Additional Income Streams
  • Business Set up Guidance and Support




Customers we have worked with.

Our Interactive workshops encourages early intervention and crisis prevention, whilst creating a trusting, open relationships with professionals   .

Contact Us
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⭐️⭐️⭐️⭐️⭐️ - Frankie Hobro

CEO - Anglesey Sea Zoo

Julie has vast experience and training in several specific aspects of counselling and running a successful business. This, combined with her empathy and natural ability to boost confidence, makes her a fantastic trainer and coach.

⭐️⭐️⭐️⭐️⭐️ - Gavin Davies

Director - Core Computers

Julie is not only passionate about 'removing barriers to participation' she takes action.

⭐️⭐️⭐️⭐️⭐️ - Rebecca Jayne Bowyer

Director - Be Heard Communications

Julie is super supportive. She wants you to achieve everything and anything you are capable of , even when you can not see your power yet. She has encouraged and inspired me to start up my own little business.

⭐️⭐️⭐️⭐️⭐️ - Chris Davies

Client

Julie deals with complex issues in a way that is warm, engaging, sensitive, good humoured, non-judgemental & enlightening. I would have no hesitation in recommending her. 

Slide Title⭐️⭐️⭐️⭐️⭐️ - Tracey Jones

Parent

Julie is a genuine lovely lady with a very caring disposition. She has an innate ability to empathise with and a great deal of compassionand understanding of and for others.

⭐️⭐️⭐️⭐️⭐️ - Olayinka Ogunnusi

Business Mentee

From my interactions with Julie since 2014, she has been a natural where mentoring and coaching is concerned. She's very detailed and teaches with love and a lot of sacrifice too. In the areas of childcare and business management, she's very concientious. One thing I have enjoyed with her is the motivation to do more, believe that I can face any challenge and never put myself  down. She follows up with continuous offers of support. 


Great Great Business Mentor

⭐️⭐️⭐️⭐️⭐️ - Fiona Murray

Supported Lodgings Manager

I worked with Julie for a number of years and she is such a wonderful person, always there to listen and guide in whatever situation it may be. She is so caring and thoughtful and empowers you to make the right decisions for yourself. An amazing coach in life and a good laugh to!

⭐️⭐️⭐️⭐️⭐️ - Julie Ann

Business Client

Julie is perseptive with a sharp mind, backed up with extensive knowledge and experience. Her lovely calming nature walked me through difficulties I wasn't even aware of. My time with Julie guided me towards a stronger, happier me. I am truly grateful for all she did. The Coaching Den is a godsend during these difficult times.

⭐️⭐️⭐️⭐️⭐️ - Deborah Williams

CEO - Cruse Bereavement 

Julie, not only has been a volunteer counsellor for our charity but has also delivered our Nuerodiversity Training for a number of years. With a personal and professional indepth knowledge, she manages to make her training sessions fun, informative and more importantly the delegates walk away with a wealth of practical skills and knowledge, to better understand their clients.

⭐️⭐️⭐️⭐️⭐️ - Fiona Jacobs

Attendee - Autism awareness Training

I have to say that Julie covered all aspects of the training brilliantly with knowledge, in depth explanations and practical strategies that I could utilize immediately in my work as SEN Lead.