Keep it in perspective

Even if you weren't prepared for the day you'll learn your child has some degree of autism, I know it can be hard. But in the grand scheme of things, your child is physically healthy and surrounded by people who care and love him or her.

Educate yourself

Learning about Autism can help you better understand your child's needs and how to support them. The National Autistic Society provides a comprehensive guide for parents and carers on post diagnostic support.

Build a support system
It can be a huge help speaking to others who've already been there. Talk to parents who already went through the path you're now starting. You'll find empowerment, resilience, and even hope. There are many social media sites now, where you can connect. Acknowledge that this isn't easy and give yourself credit for what you do.

Think practically

It's best to focus on what you can do, now that you've learned your child has ASD. And there's a lot you can do! Firstly, listen and observe your child, from this new information you will see their behaviours in a new light. Contact me for a chat or consider asking for a sensory assessment, from your child's occupational therapist.

Take care of yourself

It is important to take care of yourself so you can be the best parent possible. This includes getting enough sleep, eating well, exercising regularly and taking time for yourself. Make a list of support that can care for your child whilst you take a break, it is ok to need time away.

Stay optimistic
Positive thinking is a major factor in success. So instead of mulling over the past, remind yourself  that your child is still the beautiful human you have loved from birth.  With information comes hope and support.

Remember that every child is unique and there is no one size fits all approach to parenting. With patience, curiosity and the right support, you can help your child reach their full potential.